our rapidly changing, stress –filled world, Insomnia
has become an epidemic. Half of all adults now complain
of trouble sleeping, up from one-third just a few years
ago. At least 30 million adults endure the stress of
severe chronic Insomnia.
sleep impairs our ability to react creatively and appropriately
to situations and has dramatically negative effect on
a person's physical health. It leaves someone tired,
anxious and feeling emotionally unstable.
sleep patterns can be triggered by a number of factors
including worry, depression or simply noise. In order
to go to sleep, we need to relax, so if someone is constantly
worrying they will prevent the natural process of sleep.
People suffering from depression will often over-dream,
resulting in exhaustion the next day. In order to compensate
for this, the body will sometimes wake them up before
too much dreaming has taken place, a problem that is
called early-morning-waking syndrome. If someone has
suffered disturbed sleep for a while, they can become
anxious in advance about whether or not they will have
a good night's sleep, which can lead to the problem
continuing even after the initial cause has disappeared.
pills will put you to sleep but they also inhibit deep
sleep and REM, reducing the quality of the sleep. Furthermore,
the body develops a tolerance to them, necessitating
larger and larger doses to have an effect. For these
reasons, they should only be viewed as a short-term
solution to specific situations.
subconscious controls your sleep patterns and has a
memory for virtually everything you do, and that includes
a memory for nice, deep, restful sleep. Hypnosis is
indeed very relaxing, making sleep come easier and has
no harmful side effects. It is also a good choice for
helping to "re-learn" healthy sleeping patterns
of behavior and disconnects an overactive intellect.
the use of Hypnotherapy and Self-Hypnosis you can experience
significantly improved sleep, mood, and energy. By learning
to successfully use the techniques of self-hypnosis,
you will take control of your sleep, mind, and body.
You will be empowered by the realization that the key
to conquering insomnia resides within you. Therefore,
you will boost your confidence in your personal power
and strengthen your sense of self-esteem, which is fundamental
to optimal health and well-being.